Treatment Modalities


Eye Movement Desensitization and Reprocessing  is a psychotherapy treatment that was originally designed to alleviate the distress associated with traumatic memories. This method involves moving your eyes a specific way while you process traumatic memories. It's goal is to help you heal from trauma or other distressing life experiences


Emotion-focused therapy  approaches healing from the belief that emotions are strongly linked to identity. EFT works by tapping on the paths through which "life energy" is belived to flow in the body (also known as meridan points) to release blockages.


Dialectical behavior therapy is a type of talking therapy. It's based on cognitive behavioral therapy (CBT), but it's specially adapted for people who feel emotions very intensely. The aim of DBT is to help you: Understand and accept your difficult feelings.


IFS is a transformative tool that conceives every human being as a system of protective and wounded inner parts lead by a core Self. We believe the mind is naturally multiple and that is a good thing. Just like members of a family, inner parts are forced from their valuable states into extreme roles within us.

Ego State Therapy

Ego state therapy is based on the idea that a person's psyche is the amalgamation of several distinct people or egos, such as the wounded child or controlling personality. It developed from psychodynamic psychotherapy, and uses techniques similar to those used in family and group settings. Ego state therapy was originally developed by John G. Watkins and Helen Watkins, psychotherapists who specialized in hypnosis, dissociation, and multiple personalities.


 CBT is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a negative cycle. CBT aims to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts.